今日のレッスン ストレス対策- Stay in touch with family. Stay around people who are caring and positive.
- Stay active. Go for a walk or run.
- Get involved. Get involved in activities to support your community.
- Avoid drugs and alcohol. Drugs and alcohol may seem to help with the stress temporarily.
- Find support. Ask for help from a parent, friend, counselor, doctor, or pastor.
- Take care of yourself. Get plenty of rest and exercise and eat properly.
- Take a time-out. If you feel stressed, give yourself a break.
time-out 小休止
jitter 神経質
lingering 〔苦痛を伴うものが〕延々と続く
全身がほぐれているときはストレスを感じにくい。また物事を様々な角度からとらえ、平穏さを保っていけたらと思う。
今日のクラスメートはメキシコ在住の日本人だった。こうして色々な人と話ができるのはオンラインスクールのおかげ・・
