睡眠衛生1

今日のレッスン　sleep hygiene

睡眠衛生とは：長時間残業、長時間通勤などが慢性的な睡眠不足を生じさせている。睡眠障害の原因を明らかにし、対策をとるのが睡眠衛生 (sleep hygiene) である。

Sleep hygiene tips:

1. Go to bed at the same time each night, and rise at the same time each morning.
2. Sleep in a quiet, dark, and relaxing environment, which is neither too hot nor too cold.
3. Make your bed comfortable and use it only for sleeping and not for other activities, such as reading, watching TV, or listening to music.
4. Remove all TVs, computers, and other "gadgets" from the bedroom.
5. Avoid physical activity within a few hours of bedtime.
6. Avoid large meals before bedtime.

Centers for Disease Control and Preventionより

1日に7～8時間寝てるけど行っているのは1番と6番だけ。